정보/┃▒▒▒┃맛난 레시피

[스크랩] 새우 브로콜리 볶음

사랑의 천사 2010. 1. 29. 10:31

<DIV> <TABLE> <TBODY> <TR> <TD width=700><LINK rel=stylesheet type=text/css href="http://editor.daum.net/services/basic/5.3.48/css/contents4view.css" charset=utf-8> <P> <IMG src="https://t1.daumcdn.net/cfile/130D130842FFB2F028" width=600> <BR><BR><STRONG>이렇게 만드세요</STRONG><BR><BR><BR> <IMG src="https://t1.daumcdn.net/cfile/110A1B0842FFB564BF" width=300><BR>1. 브로콜리는 칼끝으로 작은 송이로 가닥을 분리해 자른다. 덩어리째 데치면 익는 시간이 오래 걸리기 때문. <BR><BR> <IMG src="https://t1.daumcdn.net/cfile/1211340842FFB7E5A3" width=300><BR>2. 끓는 물에 소금을 넣으면 끓는 온도를 유지할 수 있다. 녹황색 채소를 데칠 때 소금을 넣으면 변색을 막는다. <BR><BR> <IMG src="https://t1.daumcdn.net/cfile/130D130842FFBA1029" width=300><BR>3. 소금을 넣은 끓는 물에 브로콜리를 넣고 살캉거릴 정도로 살짝 익힌 후 재빨리 체에 건진다. <BR><BR> <IMG src="https://t1.daumcdn.net/cfile/110EAA0842FFBC36F6" width=300><BR>4. 살짝 익힌 브로콜리는 얼른 찬물에 헹궈 물기를 뺀다. 데친 채 그대로 두면 색이 변색될 수 있다. <BR><BR> <IMG src="https://t1.daumcdn.net/cfile/127B6A0842FFBE4ED8" width=300><BR>5. 연하게 푼 소금물에 새우를 넣고 살살 흔들어가며 헹군 후 체에 밭쳐 물기를 충분히 뺀다. <BR><BR> <IMG src="https://t1.daumcdn.net/cfile/110A1B0842FFC0A2C1" width=300><BR>6. 달군 팬에 올리브오일을 두르고 양파채를 볶다가 브로콜리와 새우를 넣은 후 다진 마늘과 소금으로 간한다.</P> <P> </P> <P> </P> <P><STRONG>Cooking Point</STRONG></P> <P> </P> <P>기름에 볶으면 노화방지에 효과적<BR><BR>브로콜리에 들어 있는 비타민 A는 피부나 점막의 저항력을 강화시켜 세균 감염을 막아주므로 감기 예방에 좋다. 또 기름에 볶으면 노화방지에도 효과를 발휘해 피부를 아름답게 유지한다. 데쳐서 샐러드에 넣거나 해산물과 함께 볶으면 궁합이 잘 맞는다. </P> <P> </P> <P> <TABLE> <TBODY> <TR> <TD width=700><LINK rel=stylesheet type=text/css href="http://editor.daum.net/services/basic/5.3.48/css/contents4view.css" charset=utf-8> <P>  <IMG style="CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1463.jpg?original&filename=1463.jpg" isset="true"></P> <P> </P> <P> <IMG style="WIDTH: 262px; HEIGHT: 227px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1464.jpg?original&filename=1464.jpg" width=237 height=227 isset="true"> <IMG style="WIDTH: 260px; HEIGHT: 227px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1465.jpg?original&filename=1465.jpg" width=237 height=227 isset="true"></P> <P>간단하면서도 맛있게 먹을수 있는 새우볶음을 만들어봤어요</P> <P> <IMG style="WIDTH: 266px; HEIGHT: 233px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1466.jpg?original&filename=1466.jpg" width=266 height=233 isset="true"> <IMG style="WIDTH: 275px; HEIGHT: 233px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1467.jpg?original&filename=1467.jpg" width=275 height=233 isset="true"></P> <P>재료는 : 생새우13,칠리소스 4숟가락,고추장 1한숟가락,파3개,브로콜리,다진마늘,전분,계란1개</P> <P>참기름,양파 반개</P> <P>생새우는 어버이날 구워먹다 남은 새우인데..껍질을 벗겨 손질한후</P> <P> <IMG style="WIDTH: 268px; HEIGHT: 218px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1468.jpg?original&filename=1468.jpg" width=268 height=218 isset="true"> <IMG style="WIDTH: 277px; HEIGHT: 219px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1469.jpg?original&filename=1469.jpg" width=277 height=219 isset="true"></P> <P>전분가루에 계란을 넣고 새우튀김옷을 입혀서 튀겨주었습니다.</P> <P>양파,대파,브로콜리는 먹기좋게 썰어주었구요.</P> <P> <IMG style="WIDTH: 272px; HEIGHT: 223px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1470.jpg?original&filename=1470.jpg" width=272 height=219 isset="true"> <IMG style="WIDTH: 277px; HEIGHT: 224px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1471.jpg?original&filename=1471.jpg" width=277 height=224 isset="true"></P> <P>팬에 양파를 넣고 어느정도 익으면 브로콜리와 파 그리고 다진마늘을 넣고 볶아주었습니다.</P> <P> <IMG style="WIDTH: 272px; HEIGHT: 219px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1472.jpg?original&filename=1472.jpg" width=272 height=219 isset="true"> <IMG style="WIDTH: 283px; HEIGHT: 221px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1473.jpg?original&filename=1473.jpg" width=283 height=221 isset="true"></P> <P>모든채소가 잘 익을쯤 칠리소스와 고추장을 넣고 소스를 만든후~ 튀긴 새우를 넣고</P> <P> <IMG style="WIDTH: 284px; HEIGHT: 215px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1474.jpg?original&filename=1474.jpg" width=284 height=215 isset="true"> <IMG style="WIDTH: 278px; HEIGHT: 217px; CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1475.jpg?original&filename=1475.jpg" width=278 height=217 isset="true"></P> <P>골고루 섞어주었습니다</P> <P> <IMG style="CURSOR: pointer" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/blogfile/fs8/22_2_10_26_0DXrI_IMAGE_14_1478.jpg?original&filename=1478.jpg" isset="true"></P></TD></TR></TBODY></TABLE></P></TD></TR></TBODY></TABLE><BR> <CENTER><div class='scrap_memo'><span><b>출처</b> : 당신이 머문자리는 아름답습니다<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 행복한꽃 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=Z35w&fldid=3tR3&contentval=001q3zzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>   <div class="container_postbtn #post_button_group"> <div class="postbtn_like"><script>window.ReactionButtonType = 'reaction'; 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